5 Workouts to Do with Bowflex 3.1 and Bowflex 5.1 Weight Bench

A weight bench is the type of home gym equipment that makes it possible for you to do bodybuilding workouts at home. According to numerous home gym reviews, lots of people choose to purchase either Bowflex 5.1 bench or Bowflex 3.1 bench. And of course, they do this for a good reason.

Bowflex reviews say that both two models are great for building biceps, triceps as well as back muscles and chest muscles. If you analyze Bowflex 3.1 bench review as well as Bowflex 5.1 bench review carefully, you’ll be able to figure out that Bowflex 5.1 model offers more adjustability.

If you read Bowflex home gym reviews, you’ll find that there are so many good dumbbell exercises to do with a weight bench. Today, we’ll provide you with 5 great workouts that you’ll find it easy to do with Bowflex 5.1 bench (or Bowflex 3.1 bench).

Bench Press with Dumbbells

This workout requires a weight bench as well as a pair of dumbbells. If you do this exercise regularly, you’ll be able to strengthen pectoral muscles, chest muscles, shoulder muscles as well as triceps over time. The workout itself is easy to do. Lie on a weight bench and put your feet on the ground. You also must have a dumbbell in each hand. Your task is to stretch your arms vertically and bring dumbbells together.

Inclined Press with Dumbbells

Inclined press with dumbbells is another good weight bench workout. The exercise targets pectorals, chest muscles, shoulders as well as triceps. Your weight bench needs to be inclined (the angle has to be between 15° and 45°). Lie on a bench and take a dumbbell in each hand. Now, it’s time for you to stretch arms vertically and bring dumbbells together.

Concentrated Curl

It’s a great idea to do concentrated curl exercise if you would like to strengthen such muscles as biceps brachii and brachialis. You need to prepare a bench as well as a dumbbell for this bodybuilding workout. Sit down on a bench, put your legs apart and keep your back straight. Take a dumbbell in your right hand. Now, you have to lift a dumbbell up to your chest. You should do this exercise a certain number of repetitions and then switch your hands.

Lying Triceps Extension

This exercise is good for triceps. Lying triceps extension requires a weight bench as well as a straight bar. Lie on a bench and put your feet flat on the ground. Hold a straight bar with your hands and get your hands shoulder width apart. Your job is to raise the bar above your head.

Dumbbell Shoulder Press

You need to prepare a pair of dumbbells as well as a bench ahead of time. Next, you have to adjust your Bowflex 5.1 bench (or Bowflex 3.1 bench). A seat on your bench has to be totally upright (the angle has to be 90°). Grab your dumbbells, sit on a bench and put your feet on the ground. Then, you need to swing your dumbbells to shoulder level. Push your arms with dumbbells up vertically. Lastly, you have to lower dumbbells slowly and return back to the initial position.

That’s it. We’ve just described 5 workouts to do with Bowflex weight bench. It goes without saying that Bowflex 5.1 bench (or Bowflex 3.1 bench) will be a good addition to your home gym. Enjoy doing workouts at home and always stay in shape! Best of luck!