5 Workouts to Do with Bowflex Selecttech Dumbbells

We all live very busy lives and this, unfortunately makes it very difficult to make time for regular exercise. Many different companies exist that help hard working people stay fit though! Today, we would like to focus on how BowFlex is helping many peoples of all fitness levels meet their goals with specifically their Selecttech Dumbbells.

For the following exercise, all you will need is a bench, and two adjustable Bowflex Selecttech Dumbbells.


Dumbbell Pullover

This type of workout requires a weight bench as well as one dumbbell. First, you need to lay down on a bench. You should also hold one dumbbell with both hands. Next, you have to raise the dumbbell with both hands over your chest. Slowly lower your arms back and over your head. The dumbbell should be behind your head and your arms should have a natural bend as you feel a stretch in your chest and lats.. Finally, pull with your chest and lats to return to the starting position.                       

One Arm Dumbbell Row

Dumbbell row is another good exercise to do with an adjustable bench and dumbbells. First, you should put your left knee on a weight bench and your other foot on the ground. Next place your left hand on the bench and let your right hand with the dumbbell hang. Pull your shoulder blade back in a safe lifting position and pull the dumbbell with your back and arm up and back to your hip. Slowly lower and repeat. Repeat on the other side.


Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift (also known as dumbbell RDL) requires only two dumbbells. Stand with the two dumbbells in your hands. Dumbbells need to be held above your knees and palms should face your body. Lower the dumbbells and drive your hips back keeping your legs straight with only a slight natural bend in your legs. You should feel a stretch in your hamstrings. Lower to the point where your dumbbells are about the middle of your shins and pull with your legs to return to the starting position. You should aim to keep your back flat and core tight while doing the workout.

Dumbbell Incline Row

Lay down on a bench that is set to an incline with your face looking down. Hold the dumbbells with your arms hanging down. Set your shoulders back and squeeze your back. Pull with your back and your arms to raise the dumbbells to your hips. When dumbbells are at the top squeeze for a brief moment and release back to the starting position.  


Bench Press with Dumbbells

The exercise requires an adjustable weight bench and two dumbbells. Lay on a bench holding two dumbbells in each hand above you. Lower the dumbbells until your arms are at a 45 degree angle and push back up bringing the dumbbells together at the top. Repeat for the desired amount of reps.


Thank you for reading this blog post! Here at healthy home lifting we care about your health and well-being, whether that’s physical exercise, healthy eating, or other little day to day habits. Our goal is to provide you will all the information you need to be happier and healthy person, so continue to look out for our future blog posts!


Have a great day!


Healthy Home Lifting