Workout Plan for Bowflex PR1000 Home Gym

We all know that doing exercises on a regular basis is crucial for maintaining a healthy lifestyle. Unfortunately, many people don’t workout on regular basis because of their busy lifestyles. Luckily, a solution exists! If you analyze home gym reviews carefully, you’ll be able to realize that so many individuals choose to workout with Bowflex Pr1000 home gym. Today, we’ll provide you with some kind of Bowflex Pr1000 review and weight exercises that you can do at home. Hopefully, this will help you develop a workout plan for Bowflex Pr1000 home gym.


Bowflex Pr1000 Home Gym Review

Let’s get started with the Bowflex Pr1000 home gym review. We’ll briefly describe the key features of the home gym equipment. So, you’ll be able to discover the benefits of Bowflex Pr1000 home gym. Bowflex Pr1000 has been designed with comfort and convenience in mind. The home gym equipment consists of a steel body, non-skid base, horizontal bench press and specially designed rods.                 

Exercises to Do with Bowflex Pr1000 Home Gym

According to home gym reviews, there are many exercises to do with Bowflex Pr1000 equipment. The home gym workouts that you can do with the machine can be divided into two categories: upper body and lower body. Below, we will provide you with a workout plan.

Let’s assume that you would like to do exercises for upper body. In this case, we would recommend you to follow this workout plan: stiff-arm pulldowns, seated shoulder press and  seated rows. Complete each exercise for the amount of sets and reps you feel comfortable with. We recommend 3 sets of 15.

Would like to strengthen your lower body? If so, such exercises as leg curls, leg kickbacks and calf raises are three exercises you can do. We recommend 3 sets of 15 as well.

There is a complex of bodyweight exercises for full body. The workout plan consists of rowing leg lifts with chest presses and abdominal crunches with leg lifts. Again, we recommend 3 sets of 15.

You are not limited to these exercises with this machine. Try them to build confidences and look to add new exercises to your daily routine!

Thank you for reading this blog post! Here at healthy home lifting we care about your health and well-being, whether that’s physical exercise, healthy eating, or other little day to day habits. Our goal is to provide you will all the information you need to be happier and healthy person, so continue to look out for our future blog posts!


Have a great day!


Healthy Home Lifting